![]() ![]() ![]() These findings fit into the research picture that has been emerging over the past few years: For the general population, the evidence suggests that coffee drinking doesn’t have any serious detrimental health effects.Ģ. Consistent with our findings, recent meta-analyses that combined data from all published prospective studies on coffee and risk of cardiovascular diseases ( 2) or premature mortality ( 3) did not show any increase in risk for high coffee consumption as compared with non-consumption. ![]() Even people who drank up to six cups of coffee per day were at no higher risk of death. We did not find any relationship between coffee consumption and increased risk of death from any cause, death from cancer, or death from cardiovascular disease. We followed them for 18 to 24 years, to see who died during that period, and to track their diet and lifestyle habits, including coffee consumption. ![]() ( 1) At the start of the study, these healthy men and women were in their 40s and 50s. We looked at the relationship between coffee consumption and overall mortality in the Nurses’ Health Study and the Health Professionals Follow-Up Study, which together included about 130,000 study volunteers. The latest Harvard study on coffee and premature mortality seems to offer good news for coffee drinkers. Coffee may have potential health benefits, but more research needs to be done.ġ.It’s best to brew coffee with a paper filter, to remove a substance that causes increases in LDL cholesterol.Some people may still want to consider avoiding coffee or switching to decaf, especially women who are pregnant, or people who have a hard time controlling their blood pressure or blood sugar.Drinking up to six cups a day of coffee is not associated with increased risk of death from any cause, or death from cancer or cardiovascular disease. ![]()
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May 2023
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